who’s up for a cheek lift with face yoga?!

I was all set to attend the latest workshop, hosted by Sophia Ha for Face Yoga Renew, to give my cheeks an uplift. Oh, and let's not forget the nasolabial folds, the smile lines. As I was about to embark on this session, I fell ill. Don't you just hate when that happens? It's like, …

let’s go for another round of face yoga! neck & jawline edition!

Last week, I partook in another great Face Yoga workshop, with Sophia Ha - Face Yoga Renew. This time it was all about the neck and jawline. It was just as scrumptious as the last session. Informative as always. What is Face Yoga? How is it beneficial? You will love to read up on my …

is face yoga better than botex? or is equally as good?

Hey, everyone! I first heard of face yoga about a month ago, from some friends, and thought what is it? How effective is face yoga? To gain some answers, I tried out a workshop from Face Yoga Renew, based in Toronto, with Certified Face Yoga Coach & Wellness Advisor Sophia Ha. I had told Sophia, …

Fitness: Strength Training & Cardio – Arms & Abs Day!

Hey, everyone! Since I've been asked a lot lately, what do I do to be toned, fit, and all of that, below is an example of the hard-work I put in. When I don't have time to hit the gym for classes to take for cardio, yoga, Pilates, and I really do like them a …

Why do Goat Yoga, When You Can do Puppy Yoga?

Hi, everyone! You've heard of goat yoga, right? How about puppy yoga? I was watching the news the tonight, and heard that the next big thing in yoga/fitness is yoga with puppies. https://www.instagram.com/p/BxfEoAeh84a/ https://www.instagram.com/p/BvsDPSFAj22/ Puppy yoga is available, here in Calgary, or in Toronto, New York, L.A. (or course! LOL, just sayin', they always come …