Why do Goat Yoga, When You Can do Puppy Yoga?

Hi, everyone! You've heard of goat yoga, right? How about puppy yoga? I was watching the news the tonight, and heard that the next big thing in yoga/fitness is yoga with puppies. https://www.instagram.com/p/BxfEoAeh84a/ https://www.instagram.com/p/BvsDPSFAj22/ Puppy yoga is available, here in Calgary, or in Toronto, New York, L.A. (or course! LOL, just sayin', they always come …

Friday Favourites

Hi, loves! I'm at it again. Hope you enjoyed my first Friday Favourites! 🙂 Favourite Morning Exercise via Yoga with Adrienne. I follow her on YouTube. I love her yoga exercises. They are for everyone, generally speaking. Actually, some are targeted for beginners, medium, and intermediate.  https://www.youtube.com/watch?v=OMu6OKF5Z1k   Favourite Vegan Snack: Chocolate Chip Cookie Dough Energy Bites …

Yoga Flow & Core

Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …

Meditation

Have you ever tried meditation? I love it. I was advised to meditate to calm my over-active mind and to loosen muscles, so they aren't as tight, as well as stress. My favourite form of meditation is Yoga Nidra. I have had my body feel like bricks; head, arms, legs. I couldn't lift them, until …