why I do yoga & Pilates?

Hey, everyone! I had been working out since I was a child, at about eleven-years-old, to walk to the gym that would take twenty minutes, that was right beside my middle-school (The Valleys), that I had attended for a year. I would work-out in the gym to do strength training. take cardio classes, as well …

my annual 30-day yoga journey

Every year, when January hits, I always do this 30-day yoga journey with Yoga with Adrienne.I find Adriene to be great with dishing out instructions and laid-back. It has already kicked off with the first yoga session on January 2nd, the day after, she had orientation which typically falls on January 1st. After which, each …

what helps to combat insomnia

I was going to write an article on which foods help to combat insomnia, and thought, no, I have to delve in deeper, by disclosing, not only the foods, but everything else that I have learned over the years to relieve insomnia. I still have this sleep disorder creep back into my life from time-to-time. …

Creating a Face Yoga Routine by Sophia Ha, Face Yoga Renew

Hey, everyone! A while back, I had received this wonderful e-mail by Sophia, who is founder of Face Yoga Renew, I thought this e-newsletter was fantastic on face yoga. I took from it, how I can incorporate more of the face yoga exercise into my daily life, even when I'm brushing my teeth, or watching …

on my list to do more of in the new year 2022: face yoga! Series

Good morning, everyone! One of the things I want to do more of is Face Yoga. Some of the facial expressions that you make in the class, are just too funny, that anyone, can't help but to laugh, while you're doing the exercise. I wanted to, to attend the last workshop by Sophia Ha, founder …