by Stacey Hobbs
Hey, everyone! Since I've been asked a lot lately, what do I do to be toned, fit, and all of that, below is an example of the hard-work I put in. When I don't have time to hit the gym for classes to take for cardio, yoga, Pilates, and I really do like them a …
Continue reading "Fitness: Strength Training & Cardio – Arms & Abs Day!"
Hi, everyone! You've heard of goat yoga, right? How about puppy yoga? I was watching the news the tonight, and heard that the next big thing in yoga/fitness is yoga with puppies. https://www.instagram.com/p/BxfEoAeh84a/ https://www.instagram.com/p/BvsDPSFAj22/ Puppy yoga is available, here in Calgary, or in Toronto, New York, L.A. (or course! LOL, just sayin', they always come …
Continue reading "Why do Goat Yoga, When You Can do Puppy Yoga?"
I've been asked a lot lately by women on what is that I'm doing to look fit and toned. Firstly, on my blog, I break it down. All of tge exercises and workouts I do. Yesterday, was yoga, strength training and 20 mins of a walk. I am thankful for muscle memory, though. Exercising and …
Hi, loves! I'm at it again. Hope you enjoyed my first Friday Favourites! 🙂 Favourite Morning Exercise via Yoga with Adrienne. I follow her on YouTube. I love her yoga exercises. They are for everyone, generally speaking. Actually, some are targeted for beginners, medium, and intermediate. https://www.youtube.com/watch?v=OMu6OKF5Z1k Favourite Vegan Snack: Chocolate Chip Cookie Dough Energy Bites …
Hello, fellow fitness gurus! Have you received your yoga box, yet? No, well, you can now receive 10%off using my code YOGI10!! For more info on the box, please click here Enjoy!! Xo, Stacey
I'm so excited to receive my first Yoga Club box!! Yoga Club curates a personalized box suited just for you. You can have a personal stylist to curate your box, or you can be your own personal stylist. It does contain brand name yoga apparel when you select your type of membership, the types of brand …
Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …
I had just received my latest edition of Marie Claire, only to read that they have created a wellness issue with the beautiful Chrissy Teigen on the cover. The issue is filled with yoga, gluten-free, cleanses, and more!. What's the hype, and what to try next. I have to say, I am so looking forward …
When I want to go to a really good yoga studio, I go to the one down the street from me, called Breathe Hot Yoga. They have locations throughout Calgary, AB, Canada. It's honestly one of the best yoga studios I've been to. Everyone is so friendly, so helpful. Plus, what I like, as much, …
Have you ever tried meditation? I love it. I was advised to meditate to calm my over-active mind and to loosen muscles, so they aren't as tight, as well as stress. My favourite form of meditation is Yoga Nidra. I have had my body feel like bricks; head, arms, legs. I couldn't lift them, until …
