who’s up for a cheek lift with face yoga?!

I was all set to attend the latest workshop, hosted by Sophia Ha for Face Yoga Renew, to give my cheeks an uplift. Oh, and let's not forget the nasolabial folds, the smile lines. As I was about to embark on this session, I fell ill. Don't you just hate when that happens? It's like, …

let’s go for another round of face yoga! neck & jawline edition!

Last week, I partook in another great Face Yoga workshop, with Sophia Ha - Face Yoga Renew. This time it was all about the neck and jawline. It was just as scrumptious as the last session. Informative as always. What is Face Yoga? How is it beneficial? You will love to read up on my …

Why do Goat Yoga, When You Can do Puppy Yoga?

Hi, everyone! You've heard of goat yoga, right? How about puppy yoga? I was watching the news the tonight, and heard that the next big thing in yoga/fitness is yoga with puppies. https://www.instagram.com/p/BxfEoAeh84a/ https://www.instagram.com/p/BvsDPSFAj22/ Puppy yoga is available, here in Calgary, or in Toronto, New York, L.A. (or course! LOL, just sayin', they always come …