My Fitness Schedule

I've been all about fitness, exercising and working out my whole life. I enjoy it. Some would say I'm crazy, ha-ha! Maybe! LOL!! No, in all seriousness, some ladies just don't like it, so they wouldn't agree with me enjoying to be active, in going to a gym, a yoga studio or what have you. …

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Friday Favourites

Hi, loves! I'm at it again. Hope you enjoyed my first Friday Favourites! 🙂 Favourite Morning Exercise via Yoga with Adrienne. I follow her on YouTube. I love her yoga exercises. They are for everyone, generally speaking. Actually, some are targeted for beginners, medium, and intermediate.  https://www.youtube.com/watch?v=OMu6OKF5Z1k   Favourite Vegan Snack: Chocolate Chip Cookie Dough Energy Bites …

Yoga Flow & Core

Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …