by Stacey Hobbs
I had just received my latest edition of Marie Claire, only to read that they have created a wellness issue with the beautiful Chrissy Teigen on the cover. The issue is filled with yoga, gluten-free, cleanses, and more!. What's the hype, and what to try next. I have to say, I am so looking forward …
When I want to go to a really good yoga studio, I go to the one down the street from me, called Breathe Hot Yoga. They have locations throughout Calgary, AB, Canada. It's honestly one of the best yoga studios I've been to. Everyone is so friendly, so helpful. Plus, what I like, as much, …
Have you ever tried meditation? I love it. I was advised to meditate to calm my over-active mind and to loosen muscles, so they aren't as tight, as well as stress. My favourite form of meditation is Yoga Nidra. I have had my body feel like bricks; head, arms, legs. I couldn't lift them, until …
I began doing yoga years ago, for health reasons. I do also enjoy Pilates and going for walks, as my fitness regime, plus my physical therapy exercises. I had gone to physical therapy, actually taking a break from it due to my mild-scoliosis. So, I'm on a high protein diet, plus another diet that I …
