my fave head-toe 10 minutes at-home work-outs by Jessica Valant Pilates

Have you had days when you just can’t make it to the gym or your favourite exercise class? Like it’s 2020 again, when gyms were closed and we had to rely on at- home work-outs, through zoom or wherever like YouTube. With that said, I’ve had a great hour Pilates inspired exercises from a licensed …

Go Back to the Gym or At-Home Workouts/Exercises?

photo courtesy of good housekeeping Hey everyone! A lot of people are saying that they now prefer to stay-at-home to retain their fitness regime for many reasons. This includes saving money on gym membership, driving to the gym; for some people worrying about people talking about them (this has not ever bothered me), you don't …

Friday Favourites

Hi, loves! I'm at it again. Hope you enjoyed my first Friday Favourites! 🙂 Favourite Morning Exercise via Yoga with Adrienne. I follow her on YouTube. I love her yoga exercises. They are for everyone, generally speaking. Actually, some are targeted for beginners, medium, and intermediate.  https://www.youtube.com/watch?v=OMu6OKF5Z1k   Favourite Vegan Snack: Chocolate Chip Cookie Dough Energy Bites …