Calcium Infused Foods

Lactose intolerant people are prone to be low in calcium. Below are calcium infused foods. Vitamin D helps the body to consume the calcium our bodies to to its full capacity.¬† Check it out: Kale Canned salmon Calcium fortified fruit juices Spinach Oranges¬† Almonds Seeds (Chia, hemp seeds - type of chia seeds, seseame, pumpkin, …

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Vitamin D Infused Foods

Here is a list of vitamin D infused foods that are important to consume, as vitamin D helps our bodies absorb calcium to what our bodies need, or to the full capacity. It's important for everyone, especially lactose intolerant people.¬† Check out the list below: Fish (rainbow trout; cod liver oil; catfish; white fish - …