Anna’s Spa & Wellness

Last Monday, I had finally tried this medical spa after years of contemplating. My doctor who specializes in migraines and my regular doctor had advise me to go to the spa for a few reasons, mainly to relax my muscles and mind with these services; facial, head massage and registered massage therapy. Facials are not …

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Yoga Flow & Core

Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …

High-Protein Diet

A high-protein diet is essential for those who need to build muscle strength, not muscles, but the strength in muscles. You can be muscular, as I am, and still need to obtain and maintain strength. Contrary to what most people think, meat actually contains more carbs, than protein. Protein in meat is actually 5% or …