My 10 km Walk

I normally go for all kinds of walks, two km, five km, and ten km. I had decided that this particular morning at 7:20 a.m., would be the best morning to go for a walk. I later discovered that the route was actually for bikers and runners. However, I went for it. The walk started …

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Exercising: My First Post

I began doing yoga years ago, for health reasons. I do also enjoy Pilates and going for walks, as my fitness regime, plus my physical therapy exercises. I had gone to physical therapy, actually taking a break from it due to my mild-scoliosis. So, I'm on a high protein diet, plus another diet that I …