5 Life-Changing Vegetarian Cookbooks

Since I can remember, I haven't been a big meater. I would eat occasionally. Now, when I say meat, I'm referring to meat on the side of my plate, then sides and veggies. That is boring for me, and I'm just not a huge fan. I can recall when I was a teen and even …

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Calcium Infused Foods

Lactose intolerant people are prone to be low in calcium. Below are calcium infused foods. Vitamin D helps the body to consume the calcium our bodies to to its full capacity.  Check it out: Kale Canned salmon Calcium fortified fruit juices Spinach Oranges  Almonds Seeds (Chia, hemp seeds - type of chia seeds, seseame, pumpkin, …