my fave head-toe 10 minutes at-home work-outs by Jessica Valant Pilates

Have you had days when you just can’t make it to the gym or your favourite exercise class? Like it’s 2020 again, when gyms were closed and we had to rely on at- home work-outs, through zoom or wherever like YouTube. With that said, I’ve had a great hour Pilates inspired exercises from a licensed …

My New Years Resolution 2021!

Hey guys! I don't usually have any new years resolutions, as I believe at any time of the year we can make a change, however, this year I think it's good to set goals for the new year. So, it's that time of year again, time to write out our goals for this coming year. …