Calcium Infused Foods

Lactose intolerant people are prone to be low in calcium. Below are calcium infused foods. Vitamin D helps the body to consume the calcium our bodies to to its full capacity.  Check it out: Kale Canned salmon Calcium fortified fruit juices Spinach Oranges  Almonds Seeds (Chia, hemp seeds - type of chia seeds, seseame, pumpkin, …