7 Milk Alternatives

Whether you are a vegan (a transitioning one, like me) or lactose intolerant, like me, you still want to be able to consume milk in some way. I don't really like eating dairy as I get older, as I'm transitioning into a vegan, I still have dairy at times. Becoming a vegan is a slow …

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Light Key Lime Cheesecake Shots

I had found this recipe from Sprinkle Bakes, called Light Key Lime Cheesecake Shots (please, click on the link for the recipe), on Pinterest. These look so yummy. I failed to take a pic of my own creations. I do admit that I do forget to photograph (document) things. I'm getting better ;). When I makes …

Calcium Infused Foods

Lactose intolerant people are prone to be low in calcium. Below are calcium infused foods. Vitamin D helps the body to consume the calcium our bodies to to its full capacity.  Check it out: Kale Canned salmon Calcium fortified fruit juices Spinach Oranges  Almonds Seeds (Chia, hemp seeds - type of chia seeds, seseame, pumpkin, …