coming soon: my interview with Sophia Ha, from Face Yoga Renew

Hey, guys!!  I know how much you love it when I post an article on Face Yoga, specifically from Sophia Ha, founder of Face Yoga Renew, based in Toronto, Ontario. She’s amazing and beautiful, isn’t she?  Every since I have taken her first work-shop last Summer of 2021, and written my first article on Face …

my annual 30-day yoga journey

Every year, when January hits, I always do this 30-day yoga journey with Yoga with Adrienne.I find Adriene to be great with dishing out instructions and laid-back. It has already kicked off with the first yoga session on January 2nd, the day after, she had orientation which typically falls on January 1st. After which, each …