my annual 30-day yoga journey

Every year, when January hits, I always do this 30-day yoga journey with Yoga with Adrienne.I find Adriene to be great with dishing out instructions and laid-back. It has already kicked off with the first yoga session on January 2nd, the day after, she had orientation which typically falls on January 1st. After which, each …

Health & Beauty Benefits of Carrots

Hi! Carrots! You either like them or you don't or you can't eat them without a veggie dip, like ranch dip or my favourite balsamic vinegar. Anyway, their sweet flavour and crunchiness of a carrot. I'm thinking of baby carrots. Carrots are packed with beta carotene, vitamins (C and A - beta-carotene) and antioxidants. Here …