by Stacey Hobbs
Every year, when January hits, I always do this 30-day yoga journey with Yoga with Adrienne.I find Adriene to be great with dishing out instructions and laid-back. It has already kicked off with the first yoga session on January 2nd, the day after, she had orientation which typically falls on January 1st. After which, each …
Hi! Carrots! You either like them or you don't or you can't eat them without a veggie dip, like ranch dip or my favourite balsamic vinegar. Anyway, their sweet flavour and crunchiness of a carrot. I'm thinking of baby carrots. Carrots are packed with beta carotene, vitamins (C and A - beta-carotene) and antioxidants. Here …
Hey, everyone! When it comes to books, I do like reading different varieties, as you may have seen from my btr lists and other lists from previous posts. One genre of books I have such an enjoyment in reading is non-fiction. Below is a list of books I think you may like reading. For some …
Continue reading "20 Non-fiction Books to Add to Your BTR List!"
There are three teas that do wonders for you internally and externally, but one is more known for your beauty, as in keeping the wrinkles at bay, than the others. I had gotten into these after hearing a couple of Chinese women discuss their teas; green tea, white tea and oolong tea. This led me …
I've been asked a lot lately by women on what is that I'm doing to look fit and toned. Firstly, on my blog, I break it down. All of tge exercises and workouts I do. Yesterday, was yoga, strength training and 20 mins of a walk. I am thankful for muscle memory, though. Exercising and …
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