11 Foods to Flat Abs

Hey, lovelies! Years ago, I had read hat there are actual foods that will give you flat abs. As a woman, we know how difficult it can be to attain and maintain our abs. We want abs, we finds abs to be sexy, especially with summer being just around the corner. We all want that …

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7 Simple Changes to Live a More Plant-Based Lifestyle

Good afternoon, loves!  I wanted to share with you some things that I've learned from friends (I grew up around vegans, vegetarians and meat-likes (not lovers)), who are vegans, vegetarians, vegan-ish, or like me vegetarian-ish. I like to think I'm graduating from vegetarian-ish to vegan-ish. Here are my easy tips to follow in transitioning your …