My First Visit to the Dietitian

Morning!   All righty, I had gone to my first dietitian appointment last week. Okay, let me first say, that I am not a meal eating kind of person. I LOVE to snack! Who else is with me? Snacking is fun.  So, what I had learned that since I don't eat enough meat, I am …

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My Love: Tea

I love tea. My grandmother on my father's side of the family once told me that her parents (English father and first-generation Canadian mother) and their parents (British) would change four times a day; day clothes, afternoon tea clothes, dinner clothes and pajamas. My grandmother liked to dress well, but unlike her mother, sisters, grandmother, …

Calcium Infused Foods

Lactose intolerant people are prone to be low in calcium. Below are calcium infused foods. Vitamin D helps the body to consume the calcium our bodies to to its full capacity.  Check it out: Kale Canned salmon Calcium fortified fruit juices Spinach Oranges  Almonds Seeds (Chia, hemp seeds - type of chia seeds, seseame, pumpkin, …