My Fitness Schedule

I've been all about fitness, exercising and working out my whole life. I enjoy it. Some would say I'm crazy, ha-ha! Maybe! LOL!! No, in all seriousness, some ladies just don't like it, so they wouldn't agree with me enjoying to be active, in going to a gym, a yoga studio or what have you. …

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Foods to Prevent Fluffing

Hi, everyone! The other day, in a previous post I had discussed Foods to Flat Abs, and I thought that today, I'd discuss foods to avoid that will cause bloating. As a lady (even a man), it's hard enough to obtain those abs, to sustain them, but how about the foods that cause us to …

Yoga Flow & Core

Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …

My 10 km Walk

I normally go for all kinds of walks, two km, five km, and ten km. I had decided that this particular morning at 7:20 a.m., would be the best morning to go for a walk. I later discovered that the route was actually for bikers and runners. However, I went for it. The walk started …