Why do Goat Yoga, When You Can do Puppy Yoga?

Hi, everyone! You've heard of goat yoga, right? How about puppy yoga? I was watching the news the tonight, and heard that the next big thing in yoga/fitness is yoga with puppies. https://www.instagram.com/p/BxfEoAeh84a/ https://www.instagram.com/p/BvsDPSFAj22/ Puppy yoga is available, here in Calgary, or in Toronto, New York, L.A. (or course! LOL, just sayin', they always come …

Yoga Flow & Core

Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …