a check-in on my goals for 2022

Salut! Ça va? Ça va bien, merci, et toi?  As the year has reached its half-way point, or more than the half-way point, as we head into August, I thought that I would do a quick check-in, in seeing how my goals for the year are going. Personal & Health Goals discovery.co.za Workout at least …

why I do yoga & Pilates?

Hey, everyone! I had been working out since I was a child, at about eleven-years-old, to walk to the gym that would take twenty minutes, that was right beside my middle-school (The Valleys), that I had attended for a year. I would work-out in the gym to do strength training. take cardio classes, as well …

my fave head-toe 10 minutes at-home work-outs by Jessica Valant Pilates

Have you had days when you just can’t make it to the gym or your favourite exercise class? Like it’s 2020 again, when gyms were closed and we had to rely on at- home work-outs, through zoom or wherever like YouTube. With that said, I’ve had a great hour Pilates inspired exercises from a licensed …

Creating a Face Yoga Routine by Sophia Ha, Face Yoga Renew

Hey, everyone! A while back, I had received this wonderful e-mail by Sophia, who is founder of Face Yoga Renew, I thought this e-newsletter was fantastic on face yoga. I took from it, how I can incorporate more of the face yoga exercise into my daily life, even when I'm brushing my teeth, or watching …

on my list to do more of in the new year 2022: face yoga! Series

Good morning, everyone! One of the things I want to do more of is Face Yoga. Some of the facial expressions that you make in the class, are just too funny, that anyone, can't help but to laugh, while you're doing the exercise. I wanted to, to attend the last workshop by Sophia Ha, founder …