Have you received your Yoga Club Box yet?

Hello, fellow fitness gurus! Have you received your yoga box, yet? No, well, you can now receive 10%off using my code YOGI10!! For more info on the box, please click here Enjoy!! Xo, Stacey


Yoga Flow & Core

Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …

My 10 km Walk

I normally go for all kinds of walks, two km, five km, and ten km. I had decided that this particular morning at 7:20 a.m., would be the best morning to go for a walk. I later discovered that the route was actually for bikers and runners. However, I went for it. The walk started …