who’s up for a cheek lift with face yoga?!

I was all set to attend the latest workshop, hosted by Sophia Ha for Face Yoga Renew, to give my cheeks an uplift. Oh, and let's not forget the nasolabial folds, the smile lines. As I was about to embark on this session, I fell ill. Don't you just hate when that happens? It's like, …

Go Back to the Gym or At-Home Workouts/Exercises?

photo courtesy of good housekeeping Hey everyone! A lot of people are saying that they now prefer to stay-at-home to retain their fitness regime for many reasons. This includes saving money on gym membership, driving to the gym; for some people worrying about people talking about them (this has not ever bothered me), you don't …