Friday Favourites

Hi, loves! I'm at it again. Hope you enjoyed my first Friday Favourites! 🙂 Favourtie Quote: https://www.instagram.com/p/Bb5S5oyjCmn/?taken-by=michelle.kast   Favourite Morning Exercise via Yoga with Adrienne. I follow her on YouTube. I love her yoga exercises. They are for everyone, generally speaking. Actually, some are targeted for beginners, medium, and intermediate.  https://www.youtube.com/watch?v=OMu6OKF5Z1k   Favourite Vegan Snack: Chocolate Chip …

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YogaClub Subscription Box

I'm so excited to receive my first Yoga Club box!! Yoga Club curates a personalized box suited just for you. You can have a personal stylist to curate your box, or you can be your own personal stylist. It does contain brand name yoga apparel when you select your type of membership, the types of brand …

Yoga Flow & Core

Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …

My 10 km Walk

I normally go for all kinds of walks, two km, five km, and ten km. I had decided that this particular morning at 7:20 a.m., would be the best morning to go for a walk. I later discovered that the route was actually for bikers and runners. However, I went for it. The walk started …