who’s up for a cheek lift with face yoga?!

I was all set to attend the latest workshop, hosted by Sophia Ha for Face Yoga Renew, to give my cheeks an uplift. Oh, and let's not forget the nasolabial folds, the smile lines. As I was about to embark on this session, I fell ill. Don't you just hate when that happens? It's like, …

is face yoga better than botex? or is equally as good?

Hey, everyone! I first heard of face yoga about a month ago, from some friends, and thought what is it? How effective is face yoga? To gain some answers, I tried out a workshop from Face Yoga Renew, based in Toronto, with Certified Face Yoga Coach & Wellness Advisor Sophia Ha. I had told Sophia, …

Friday Favourites

Hi, loves! I'm at it again. Hope you enjoyed my first Friday Favourites! 🙂 Favourite Morning Exercise via Yoga with Adrienne. I follow her on YouTube. I love her yoga exercises. They are for everyone, generally speaking. Actually, some are targeted for beginners, medium, and intermediate.  https://www.youtube.com/watch?v=OMu6OKF5Z1k   Favourite Vegan Snack: Chocolate Chip Cookie Dough Energy Bites …