My First Visit to the Dietitian

Morning!   All righty, I had gone to my first dietitian appointment last week. Okay, let me first say, that I am not a meal eating kind of person. I LOVE to snack! Who else is with me? Snacking is fun.  So, what I had learned that since I don't eat enough meat, I am …

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High-Protein Diet

A high-protein diet is essential for those who need to build muscle strength, not muscles, but the strength in muscles. You can be muscular, as I am, and still need to obtain and maintain strength. Contrary to what most people think, meat actually contains more carbs, than protein. Protein in meat is actually 5% or …

Calcium Infused Foods

Lactose intolerant people are prone to be low in calcium. Below are calcium infused foods. Vitamin D helps the body to consume the calcium our bodies to to its full capacity.  Check it out: Kale Canned salmon Calcium fortified fruit juices Spinach Oranges  Almonds Seeds (Chia, hemp seeds - type of chia seeds, seseame, pumpkin, …