11 Foods to Flat Abs

Hey, lovelies! Years ago, I had read hat there are actual foods that will give you flat abs. As a woman, we know how difficult it can be to attain and maintain our abs. We want abs, we finds abs to be sexy, especially with summer being just around the corner. We all want that …

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My First Visit to the Dietitian

Morning!   All righty, I had gone to my first dietitian appointment last week. Okay, let me first say, that I am not a meal eating kind of person. I LOVE to snack! Who else is with me? Snacking is fun.  So, what I had learned that since I don't eat enough meat, I am …

High-Protein Diet

A high-protein diet is essential for those who need to build muscle strength, not muscles, but the strength in muscles. You can be muscular, as I am, and still need to obtain and maintain strength. Contrary to what most people think, meat actually contains more carbs, than protein. Protein in meat is actually 5% or …

Calcium Infused Foods

Lactose intolerant people are prone to be low in calcium. Below are calcium infused foods. Vitamin D helps the body to consume the calcium our bodies to to its full capacity.  Check it out: Kale Canned salmon Calcium fortified fruit juices Spinach Oranges  Almonds Seeds (Chia, hemp seeds - type of chia seeds, seseame, pumpkin, …