Anna’s Spa & Wellness

Last Monday, I had finally tried this medical spa after years of contemplating. My doctor who specializes in migraines and my regular doctor had advise me to go to the spa for a few reasons, mainly to relax my muscles and mind with these services; facial, head massage and registered massage therapy. Facials are not …

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Yoga Flow & Core

Hello, lovelies! As you all know, I've been doing yoga to help with my journey to manage my mild-scoliosis, part of that is to exercise. For the past couple of weeks, I have participated in two classes with Hot Breath Yoga in Airdrie. The two classes I had taken were Flow and Core. Both great. …

My 10 km Walk

I normally go for all kinds of walks, two km, five km, and ten km. I had decided that this particular morning at 7:20 a.m., would be the best morning to go for a walk. I later discovered that the route was actually for bikers and runners. However, I went for it. The walk started …