Meditation

Have you ever tried meditation? I love it. I was advised to meditate to calm my over-active mind and to loosen muscles, so they aren't as tight, as well as stress. My favourite form of meditation is Yoga Nidra. I have had my body feel like bricks; head, arms, legs. I couldn't lift them, until …

Tony Awards 2017

Photo courtesy of American Theatre Wing I absolutely love live-theatre. I don't know what it is. I follow the theatre from Toronto, to Broadway to the London theatre. When a well-constructed show is put together, it becomes surreal when it's finished. I love all forums of theatre. For this post, I will keep it to …