Favourite Veggie Series: Cauliflower

Who knew cauliflower was so versatile? I would eat cauliflower similar to how  you would eat broccoli. I really do love it. I love these healthy cauliflower variations from the traditional format of the recipes. 

More cauliflower recipes to love: (I’ve added them to my list to make!

Cauliflower is very low in calories and very high in vitamins. Cauliflower contains almost every  vitamin and mineral that you need.

  • Calories: 25
  • Fiber: 3 grams
  • Vitamin C: 77% of the RDI
  • Vitamin K: 20% of the RDI
  • Vitamin B6: 11% of the RDI
  • Folate: 14% of the RDI
  • Pantothenic acid: 7% of the RDI
  • Potassium: 9% of the RDI
  • Manganese: 8% of the RDI
  • Magnesium: 4% of the RDI
  • Phosphorus: 4% of the RDI

Cauliflower is high in fibre, in one cup of cauliflower there’s 3g of fibre, is a good source of antioxidants, may aid in weight loss, high in choline, rich in sulforaphane – a type of antioxidant, low-carb alternative for grains and legumes. 

How can anyone not like or want to consume more cauliflower? Any recipes have you tried or already love? I’d love to know!



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