what helps to combat insomnia

I was going to write an article on which foods help to combat insomnia, and thought, no, I have to delve in deeper, by disclosing, not only the foods, but everything else that I have learned over the years to relieve insomnia. I still have this sleep disorder creep back into my life from time-to-time. …

how-to make sleepy time tea at home

Anyone in the mood for an all-natural sleepy tea, that is sure to have you getting an awesome sleep. Sleep that will have you feeling re-freshed, and actually having you feel as though that you are well-rested. So, what's in this powerful sleepy tea? Bananas, for starters. ananas are rich in vitamin B6, which supports …

why I choose clean and vegan skin-care products?

Back in the day, in the early 2000's, when anyone would hear the word dehydrated skin, they didn't know how to affiliate it with, nor were there skin-care products on the market for dehydrated skin, like there is today. Today, someone like myself, who has gone to a seminar through La Roche Posay, back when …

Creating a Face Yoga Routine by Sophia Ha, Face Yoga Renew

Hey, everyone! A while back, I had received this wonderful e-mail by Sophia, who is founder of Face Yoga Renew, I thought this e-newsletter was fantastic on face yoga. I took from it, how I can incorporate more of the face yoga exercise into my daily life, even when I'm brushing my teeth, or watching …

Best Dried Cranberry Lemon Muffins!

Good morning, everyone! After my bathroom smelling like spice cranberries, you'd think that I had lit a candle, everyday, when in actuality it's my bar of soap, from Lamb's Soapworks Holiday Collection! It's such a pleasing and relaxing aroma, that I had to make something with cranberries in it! So, there's the Best Dried Cranberry …